Our Classes
INFO
- 5 unique classes a week
- Coffee included on Friday morning after class
- Ice bath included after every class
- All levels are welcome
- Monthly memberships or drop in for classes
Classes
- Monday 7.00 AM - Hybrid
Start your week with GRIND Endurance Club, led by founder Manel Paiva Brandão. These 60-minute sessions focus on full-body strength and conditioning.
The workouts are designed to challenge your muscles and cardiovascular system through functional strength, core stability, and dynamic movements that improve balance, control, and resilience. Whether you want to boost your athletic performance or just feel stronger and more confident in daily life, these sessions give you the tools to move with energy, efficiency and power. - Wednesday 7.00 AM - Strength
The second workout of the week is a strength class. It will help you build power and precision in this 50-minute strength-focused session. Designed to develop muscle, improve technique, and boost your overall functional strength, this class features heavier weights, lower reps, and deliberate pacing to let you focus on form and controlled power.
Expect compound lifts, kettlebell work, dumbbell exercises that challenge your entire body. Rest periods are built in to help you recover and push hard on every set. Whether you're aiming to get stronger or perfect your technique, these sessions have you covered. - Thursday 7.00 AM - Drills, Endurance & Running
Thursdays with GRIND Endurance Club focus on endurance performance. These 60 minute sessions target efficiency, technique, and endurance. Expect a mix of mobility and activation, technical drills to improve your form, and occasional endurance runs designed to make you faster and more resilient.
The goal is to help you move, breathe, and run better, preventing injuries and getting stronger over time. Whether you’re training for a race or just want to enjoy running more, GRIND sessions give you the structure and support to keep improving. - Friday 7.00 AM - HIIT
On Fridays Elin takes you through a 45 minute high intensity workout. You can expect a fast-paced, high-energy workout designed to push your limits while keeping it fun. On Fridays we usually work in pairs or small teams. Expect a mix of shorter, explosive intervals and longer endurance efforts, combining running, biking, rowing, burpee broad jumps, and sled pushes combined with lighter weights for higher reps using barbells, dumbbells, and slamballs, just to name a few.
This class will challenge your stamina, build strength, and boost your overall fitness, perfect for all levels, with scalable exercises to match your pace. High effort, high reward.
After the workout, we finish off with a coffee in the sun! - Saturday 10:30 AM - Strongman
Step into the world of Strongman with Sebastião as your guide. Over 60 minutes, you’ll explore both the fundamentals and more advanced techniques of this unique and powerful training style. Whether you’re brand new or experienced, every exercise can be scaled to your level.
You’ll work with heavy stones, axle bars, yokes, farmer carries, tyre flips, and much more, all designed to build raw strength, grip, and functional power. Sebastião will coach you through proper technique so you can lift, carry, and move with confidence. For anyone who’s never tried Strongman before, this is a fun, energising introduction and a smooth way into the sport. For regulars, it’s a chance to refine your skills and push your limits. Come with a strong mind, leave with a strong body.
All Subscriptions
Do you have any questions or would you like to book a class for an event, company, party or any other gathering please email: en@lisbonstrong.com